10 Effective home remedies to treat shaking hands and legs
4 Opt for a healthy daily diet
Trembling of hands and legs is a neurological condition and such conditions can be treated with B vitamins. Opt for a diet rich in B vitamins and foods rich in B complex as they help in soothing the nerves to a great extent. Some of the best options are green leafy vegetables, beans, egg yolks and whole grains. Great sources of B12 are cheese, crustaceans, red meat, liver and shell fish. Also foods loaded with minerals are excellent elements to cure tremors.
Magnesium rich foods such as seeds, nuts, dark chocolate, fish, yogurt and avocados must be included in your diet.