5 Simple Exercises For New Mothers which will help them loose weight and gain confidence

Giving birth to a new life ain’t easy. What’s more difficult after you’ve expanded your family is getting back in shape. Modern women are very conscious of their looks and figure. They try innumerable means to regain their shapely figure after delivery but only a few are lucky enough to jog their way back to the prenatal body.

Here are some recommended postpartum exercises for new mothers, who have been trying hard to get rid of the extra weight they have put on during pregnancy. Try them one at a time and pick up pace gradually. Don’t jump into any diet routines and exercises too soon. It is essential that you take care of your body as well as your baby who is solely dependent on you for its nutrition.

1 Walking

Walking is good for everyone, including new moms. It has the least risk of getting injured among all other exercises. Walking not only improves your blood circulation, it also gets rid of extra fat that has accumulated in your body over time.

It is good for new moms to walk for at least 30 minutes a day as it keeps your body moving, which is essential to let the wounds heal and it also keeps you active. A walk outside your house will also help you gain back your confidence besides letting you engage -in and share your anxieties with other moms you may meet in the process. The best part is that, you do not have to depend on anyone to look after your baby while engaging in this exercise. Simply lay down your baby in the stroller and go walking with him/her while your baby gets to enjoy the new world he is now a part of, and you get to get back in shape.


Image Source: www.dailyherald.com

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