6 Easy exercises to reduce that double chin in no time

Neck and chin can be toned and that too without surgery. All that takes is using few directed exercises to your workout that affect neck and chin. The double chin happens over time; skin tends to lose its collagen and elasticity, causing it to sag around the neck and chin area, a process that starts around age 20.

Two main muscles the sternocleidomastoid and platysma make up your neck and tightening them can help pull the covering skin tighter for a younger, improved look. To attain results, try the exercises below that are designed to help return your neck to its former glory.

1 Tongue press

Sit with your back straight and shoulders downwards, slant your head back so that you are looking straight at the ceiling.

Forcefully press your tongue flat to the top of your mouth. Now keeping your tongue against the roof of your mouth, try and lower your chin towards your chest as much as you can without bending your upper back. You should feel your chin and the front of your neck contract and turn in. Then ease your tongue and straighten out your neck to get back to the preliminary position. That’s one rep. Try and complete at least two sets of 20 reps each.

 Tongue press

Image Source: www.livestrongcdn.com

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