Do you know you can control and modify your metabolic rate for meeting your weight loss goals?
I am sure, you get to hear the word, ‘metabolism’ a lot, and more so if you are trying to lose weight. But do you understand it fully? Do you know that you can actually even control your metabolism rate and lose weight much more effectively and quickly? Yes, that is true and for that you need to ascertain what aspects of your metabolism are under your control and the ways in which you can optimize it, which will eventually help you in reaching your weight loss goals.So, let’s get you started.
1 What is metabolism?
Metabolism refers to all the chemical processes that occur in your body to keep you alive. Talking of weight loss, metabolism means the total energy expenditure (TEE), or the amount of calories burned on a regular basis. Let us take a closer look at exactly how one burns calories, and what all factors you can reach to your weight loss goals.