How to easily get rid of dangerous Heavy Metals from the body?

These easy to follow tips will help you get rid of heavy metals and toxins from your body

Did you know your body contains some of the heavy metals like Lead and Mercury? They are found in many foods and our surroundings and that’s how we get them. The worrisome fact is that these heavy metals are known to cause long-term health problems. But relax as we are just about to explore some simple and effective ways to get rid of these elements from our body.

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1. Beetroot

Beetroot is not just a salad garnish but also helps in detoxifying liver and kidneys. Heavy metals like Lead and Mercury are mainly stored in these two organs for long periods of time. Other than its detoxifying abilities, Beetroot also contains essential minerals like Magnesium, Iron, Zinc and Calcium. All of these minerals play a vital role in cleansing the body organs. It’s a very good practice to use a slice of two in your regular meals.

2. Water

It might come as a surprise, but drinking water is the best way to get rid of heavy metals from the body. Cells use water to excrete these unwanted elements from the body that build up over time. Drinking 6-8 glasses of water a day is a good habit to stay hydrated and keep unhealthy chemicals out of the body.

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