Osteoporosis ( bone disease) and Your Challenging Life: Causes and Preventions

Almost 3.4 million people are suffering from osteoporosis. So the question is what makes the bones soften? Here are the causes that let us know what causes osteoporosis:

• Insufficient Amount of Calcium

Insufficient calcium can be the cause of many informalities in the body. Without calcium, your body does not function properly. Bones contain two materials inside them one of which is calcium and phosphorus. Our heart, nerves and muscles depend on calcium. The body requires this mineral and if the amount gets reduced in the body then a lot of functions get disturbed leading to weakness in the body which gradually affect the bones.

• Less Estrogen after Menopause

Bones start to weaken right after the menopause phase as the ovaries quit producing estrogen. Estrogen helps in making stronger bones and repairs the weak parts. Women who suffer from anorexia nervosa also have the risk of suffering from osteoporosis. Even women who experience menopause before the age of 45 tend to have an increased risk of osteoporosis. Estrogen deficiency is the cause of osteoporosis in women while in men it is testosterone.

• Thyroid Disorders

High levels of thyroid hormone have always been the major reason for the osteoporosis. This is what most physicians have stated. People going on the thyroid pill since a long-term can helplessly fall prey to osteoporosis.

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• Insufficient Vitamin D

Vitamin D deficiency can also lead to the weakening of bones. Vitamin D helps the body to absorb the calcium and use it for different parts in the body. So lacking it can make you another osteoporosis patient.

• Smoking

Smokers have a lower bone density as compared to the non-smokers. The effect of nicotine on the bones is toxic which ceases the ability of the body in producing vitamin D, estrogen and calcium.

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