How your body benefits in 8 different ways when performing a plank
2 Strengthens your core and reduces tummy fat
The plank improves core strength as well as works out your obliques. Your abs improves and you will also lose that abdominal fat in time to gain a flat tummy which is what you always wanted. When performing any workout like the plank, you need to maintain a healthy diet too.
3 Helps you burn calories even when at rest
Performing the plank initiates calorie burning in your body even when you’re not exercising. It improves your metabolism towards calorie burn and muscle building.