How your body benefits in 8 different ways when performing a plank

6 Strengthens your back

One of the best benefits of the plank is a strong back. Due to the strain caused by the plank posture on your back, your lats and back muscles are strengthened leading to a stronger and straighter back.

Plank Strengthens your back

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7 Strong joints and bones

The plank as a body weight exercise improves muscle strength and as well as joint and bone strength too.

Strong joints and bones

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