How your body benefits in 8 different ways when performing a plank

8 Increases energy

Due to the improvement of metabolism leading to calorie burning, you gain a constant supply of energy as that is what is released during calorie burn. You find yourself invigorated and active. You find yourself bursting with energy in comparison to always feeling exhausted. Most importantly, the benefits of the plank improve your health.

Plank Increases energy

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