Some Power packed drinks to lower high blood pressure!
It is vital that your blood pressure remains in control so that you stay healthy and fit. Low blood pressure is a problem that commonly occurs in young age when you are extremely weak or exhausted. This can be a temporary condition and not really a reason to worry. High blood pressure mostly comes with age, and is faced by people in their fifties or sixties. Regulating your blood pressure by natural methods is a key to longevity. Medicines and allopathic drugs have adverse effects that worsen your health in the long run. So it is best if you can find a natural solution to tackle the problem of high blood pressure.
Here we have listed a few drinks to lower high blood pressure without using medication. They are effective and have no negative side effects.
1 Beet Juice
Beetroot is a rich source of potassium and folate. These are two elements that effectively help to regulate blood pressure. Apart from that, beetroot also contains nitrates that get converted to nitrites. The nitrites help smooth muscle function. It also helps proper blood circulation.
Two cups of beet juice each day can help to reduce blood pressure just as effectively as nitrite tablets. This powerful drink should definitely be a part of the diet of hypertension patients.