Sugar, fatty foods and poor sleep quality are all interlinked!

It is a well-known fact that a sound sleep of eight hours is required for a person to remain in good spirits. However, despite knowing this fact, not many people are able to adhere to this advisory and often end up ignoring this vital fact. See how poor sleep along with excess of sugar and fat are interlinked and play havoc with your health.

1 Diet has a link with your health

Diet always has a direct link with the overall health of a person and doctors often advise people to go slow on sugar rich foods. A study has now found that people who take less fiber and more saturated food having a high content of sugar are likely to have a more disrupted sleeping pattern.

The amount of sweetener one includes in the diet also affects the sleep quality and is associated with disruption in normal sleep.

Diet has a link with your health

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