Here’s What Happens to Your Body if You Eat 3 Dates Daily For 1 week
Dates may not be considered superfood and some may also feel they are just sugar but don’t assume too quickly a negative opinion about dates because they are extremely beneficial for health. Dates should be eaten by everyone in moderation of course because they are a healthy source of fiber and essential vitamins with natural sugar that isn’t as harmful for health as your regular refined sugar. Dates are the best thing when you want something sweet without worrying about your health and a week of eating three to four dates a day will make your body thrive so here’s what happens if you eat three dates a day.
1 Excellent nutrition profile
Dates have an excellent nutrition profile and because they are also dried, their calorie content is higher than fresh fruits. The calories come mostly from carbs and a small amount from protein. In spite of the calories, dates are an important source of vitamins and minerals as well as fiber. One 100 gram serving of dates contains the following nutritional profile:
- Calories: 277
- Carbs: 75 grams
- Fiber: 7 grams
- Protein: 2 grams
- Potassium: 20% of the RDI
- Magnesium: 14% of the RDI
- Copper: 18% of the RDI
- Manganese: 15% of the RDI
- Iron: 5% of the RDI
- Vitamin B6: 12% of the RDI
2Your bone health will improve
Dates are a rich source of boron a nutrient that is good for your bones. Boron is a trace mineral that impacts different health mechanism Plant-based sources are veggies, nuts and dried fruits. Studies have also shown that dried fruit contains other beneficial minerals like magnesium, calcium, phosphorous and potassium that can improve bone strength and reduce the risk of diseases like osteoporosis.
3Your digestive health will improve
Dates have a high amount of fiber and that is good for digestion and to maintain a healthy digestive system. Fiber prevents issues like constipation and also improves and regulates bowel movements. According to nutritional studies, regularly consumption of dates gives people an improved digestive system where research on volunteers proved this in comparison to those who don’t.
4They give you a significant energy boost
Because dates are rich in fiber, magnesium, potassium, nutrients vitamins and antioxidants, they make a good combo to provide the body with extra energy. They are also a good midday snack that can make energy last due to natural sugars like glucose and fructose. Dates don’t just increase energy, according to studies; dates also help recover energy faster after performing tiring activities or workouts.