Important reasons why you need to improve your poor posture to avoid..
Health

Important reasons why you need to improve your poor posture to avoid..

121

How many times have you been told to sit up straight and not slouch both in school and at home? It isn’t for pleasure that you’ve been told to sit upright, it’s for your health. A good upright posture is extremely good for health and contributes to a string and sturdy spine whereas slouching can cause you a world of problems.

Poor posture can cause several health problems concerning the heart, your head, spine and digestive tract. It can lead to degenerative spinal disease too. Here are 6 reasons to improve your posture.

1 Poor Digestion

Due to sitting all day at work or school, we tend to slip and slouch constricting the major part of our body inhibiting the free movement of food within our digestive tract. Constriction can lead to stomach problems because of flatulence and indigestion.

Poor Digestion

Image Source: www.littlethings.com

2 Poor Posture Causes Back and Neck Problems

But besides this it can lead to degeneration of the spine and cause neck problems such as sponydlitis because of the strain on neck. Slouching leads to weaker bones.

Poor Posture Causes Back and Neck Problems

Image Source: www.images-amazon.com

3 Poor Circulation

A major factor of good health is influenced by a healthy circulation system where the free and uninterrupted flow of blood carries oxygen to various organs of the body. Slouching slows this down and reduces the efficiency of circulation. Poor circulation can cause spider veins, swelling of feet and various areas and also pigmentation.

Poor Circulation

Image Source: www.naver.net

4 Stress Anxiety and Depression

This is a simple experiment. Slouch for a moment and record how you feel. The sense of constriction also constricts your mood. Now sit upright and now observe how you feel. Poor posture has been proven to increase stress and depression leading to poor self esteem and lack of confidence. Poor circulation and strain on the heart causes stress both physically and emotionally.

Stress Anxiety and Depression

Image Source: www.tmj-relief.com

5 Persistent Headaches

Due to the pressure and strain on the neck, your head in turn is affected resulting in migraine and headaches. Headaches impede your focus and performance and can affect your daily life in negative ways.

Persistent Headaches

Image Source: www.futurecdn.net

6 Tiredness and Fatigue

Because of the strain and constriction on your body and reduced flow of oxygen, your entire body may experience a sense of tiredness and fatigue. These are the ways how poor posture can affect you in negative ways .These are the major reasons to improve your posture. So what exactly can be done about the problem? Well here are some ways how you can improve your posture.

Tiredness and Fatigue

Image Source: www.carinsurance180.com

7 Observe your posture in a mirror

Take a good look in the Mirror. Do you stand upright or notice a slight slouch. Perfecting your posture in the mirror is a good way to start improving yourself. A good posture will distribute your bodyweight evenly over your feet.

Observe your posture in a mirror

Image Source: www.whstatic.com

8 Sit upright in Your Chair

Bending forward causes you to start slouching without you even noticing it. While sitting, your back should be upright against the chair to avoid curving your spine. While driving your headrest should support the middle of your head so you won’t have to lean forward to reach the brake and accelerator.

Sit upright in Your Chair

Image Source: www.squarespace.com

9 Sleep Posture Is Equally Important

How your sleep is extremely important. Most people like sleeping on a soft mattress and high pillows. That’s really good for your back or posture. A firm supportive mattress is necessary for spinal support. Sleep on your back which prevents curving of the spine.

Sleep Posture Is Equally Important

Image Source: www.explicitdiary.info

10 Walk With Shoulders and Hips in Alignment

To maintain and improve your posture, your hips and ears should be in perfect alignment. Your head should be drawn slightly back as if being pulled up by a cord. Never walk with your hands in your pockets as it moves your shoulders forward.

Walk With Shoulders and Hips in Alignment

Image Source: www.bodybuilding.com

11 Use a Proper Chair

Using the wrong kind of chair while at work can easily cause you problems of posture. Your chair should provide you ample back support. When leaning against your chair always push your lower back inwards.

Use a Proper Chair

Image Source: www.mycomfyoffice.com

12 Avoid High Heels

High heel like stilettos are always bad for health. They push your entire body weight onto your toes which is extremely bad for health. Flats and low heels are best. Abiding by these ways to improve your posture will surely keep you in better health.

Avoid High Heels

Image Source: www.vietpress.vn

About the author / 

Andrew Alpin

  • 12 Celebs Who Fake It By Renting Mansions, Instead of Buying Them

    12 Celebs Who Fake It By Renting Mansions, Instead of Buying Them

    Sponsored Celebs often fake it till they make it, but some stars fake it even after they make it. Did you think the swanky, A-grade luxury mansions you see pop stars and actors hanging out in, are actually owned by them? Those are rented mansions, which A-listers like Anne Hathaway, the Kardashian sisters or Mariah…

  • Jennifer Lawrence Wants To Invest Her Time In Activism During One-Year Break

    Jennifer Lawrence Wants To Invest Her Time In Activism During One-Year Break

    Sponsored A large number of people on this planet Earth are fans of Jennifer Lawrence. They admire many qualities that Jennifer possesses. They are just fans of Jennifer’s acting prowess, her down to earth demeanor and undeniable beauty. She shook the entire world when she was first seen in The Hunger Games trilogy which started…

  • 15 Stars Who Married Younger People and Regretted It

    15 Stars Who Dated/Married Younger People and Regretted It

    Sponsored This is 2017, and we are way past the time when we can judge a couple’s age gap, and it should not really matter if someone is dating a woman 20 years his junior, as long as they are compatible. But Hollywood is messy and gets unpredictable with each passing day. Dating a person…

  • Know Which Pop Star Are You, Based On Your Zodiac Sign?

    Know Which Pop Star Are You, Based On Your Zodiac Sign?

    Sponsored We all have our favorite pop stars and always aspire to become like them. We always die to see our favorite pop stars perform. And, why not? The list of top pop stars include the names of Michael Jackson, Britney Spears or Madonna. These pop stars achieved phenomenal successes in their lives. We are…