As growing kids, we must have heard a thousand times that we should not bite our nails. It was just regarded a bad habit and nothing more. However, the latest research and studies reveal that nail biting can truly be hazardous to your health in many different ways. Here we have listed out some great reasons for you to quit nail biting completely. But first, let us take a look at why some people go about chewing their nails!
1 Causes of Nail Biting
There could be many different causes that result in the nail biting habit in individuals. Here we have listed down some of the major possible causes:
- Very often, nail biting is associated with increased stress levels. It is believed that people who are stressed or worked up have a greater tendency to bite their nails.
- Nail biting is very common in children and teens in the age group 10 to 18 years. The habit may develop in kids and teens as a result of boredom. They may just bite their nails when they have nothing else to do.
- Kids may also imitate others and start biting their nails.
2 Ill Effects of Nail Biting
Nail biting can really have some bad effects on your health as well as your skin health. Nail biting is not very dangerous but it does have several health related effects. For instance, when a person bites his nail, there are greater chances of infection and bleeding on the skin close to the nail. Similarly, when a person bites his nails, all the germs and bacteria accumulated in the nails enter the bloodstream through the mouth. This may be a cause of several diseases in the long run.
3 What Experts Say About Nail Biting?
Causes may vary but it is clear that nail biting is really not a healthy habit. Dermatologists and nail experts are the ones who know best about these tendencies. Here are words from experts regarding this habit in kids and adults:
A dermatologist from NYU Langone Medical Center, Chris Adigun, MD, says that wart virus HPV is more common among people who have the nail biting habit.These warts spread to the mouth and lips of the person after infecting the fingers.
An expert on nail disorders from Weill Cornell Medical College, Richard Scher, says the instances of gum disorders are greater in case of nail biters. The teeth shape is uneven and improper in case of constant nail biters. He also adds that nail biting may also result in gastrointestinal diseases due to the bacteria that enter your mouth through your nails.
4 Ways To Get Rid of Nail Biting
As various studies and facts point to the same one habit that is really bad, it is high time we find ways and means to get rid of this habit. Here we have listed out some effective ways to get rid of the nail biting habit.
- Keep your hands covered in gloves so that you don’t get that ardent desire to bite your nails as they are not exposed.
- Distract your mouth by chewing something else like a Lollypop or a candy.
- Maintain your nails in the best condition possible.
- Regular manicured and well-shaped nails may just tempt you to grow them better.
- Consume foods that are rich in calcium and magnesium so that your nails grow beautifully and quickly.
- If there is any cause for stress or tension, find someone and communicate the matter. It will help you stay relieved. It will also prevent the stress from coming out in the form of habits like nail biting.
- Women may use nail polish with obnoxious smell and flavour to prevent themselves from biting nails.