You will never bite your nails after reading the hazards and adverse effects of nail biting

As growing kids, we must have heard a thousand times that we should not bite our nails. It was just regarded a bad habit and nothing more. However, the latest research and studies reveal that nail biting can truly be hazardous to your health in many different ways. Here we have listed out some great reasons for you to quit nail biting completely. But first, let us take a look at why some people go about chewing their nails!

1 Causes of Nail Biting

There could be many different causes that result in the nail biting habit in individuals. Here we have listed down some of the major possible causes:

  • Very often, nail biting is associated with increased stress levels. It is believed that people who are stressed or worked up have a greater tendency to bite their nails.
  • Nail biting is very common in children and teens in the age group 10 to 18 years. The habit may develop in kids and teens as a result of boredom. They may just bite their nails when they have nothing else to do.
  • Kids may also imitate others and start biting their nails.
Causes of Nail Biting

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